%202_.png)
KEYNOTES & SEMINARS
I’m honored to present a number of tried, tested and
true Keynotes and Seminars within the Stress Relief Category.
They can be booked individually or in any number that fits your needs. Feel free to mix and match presentations from other categories as well.
Train Your Mind - Change Your Life
The key to changing things for the better is working with your mind. Knowing how to manage your mind means that your mind is no longer controlling you, you are controlling your mind. Mind mastery is only a few easy steps away…and so is a better more productive and fulfilling life!
Takeaways
-
Gain a full understanding of how the conscious and subconscious mind works
-
Understand how their mind can often be their own worst enemy…and how to prevent that from happening
-
Put to use my 3 Secrets to Mastering Your Mind to make their mind work for them any time they choose to do so
HOW TO KEEP CALM AND CARRY ON
In a world filled with noise and constant distractions, how can you keep calm and get through a totally stressful day, week or month? With this topic, I highlight easy and effective ways to experience Mindfulness, peace and calmness that will make a major difference in your professional and personal life. My 5 Easy Ways to Keep Calm and Carry On will be part of this unforgettable interactive seminar experience.
Takeaways
-
Define what Mindfulness is
-
Utilize my Easy Ways to Keep Calm and Carry On
-
Know what to do when stress is present and not become the stress around them
The 10 Minute Stress Solution - Quick, easy and effective ways to overcome stress in 10 minutes…or less!
Do you let stress get the best of you? Don't worry, you aren't alone! Stress is one of the leading causes of why things don't go right at work...and at home. Think you can beat stress in ten minutes? This seminar will show you how to handle stress so that you can move forward and get on with life, without anything holding you back.
Takeaways
-
Be able to define what stress is and how stress happens to them
-
How to effectively deal with stress…in 10 minutes or less
-
Have a number of stress managing tools that really work for them
The Healing Power of Humor
Discover how a laugh a day really CAN keep the doctor away! Want to create more happiness and joy in your life? Humor is one of the best ways to do that. Join me as I share my "Five Easy Ways to Keep Humor in Your Life". You'll automatically feel better and best of all, it's easy and fun!
Takeaways
-
Identify the many benefits of choosing to make humor an active part of their daily experience
-
Utilize countless ways of using humor to heal and benefit any situation
-
Understand what to do when there’s nothing to laugh about and how to manage to make that negative into a healthy positive
The Four Minute Meditator
Does stress often get the better of you? Do you have trouble focusing when it comes time to getting tasks done? No feeling great about life? Meditation is an effective remedy to all of this and so much more. Learning to meditate and incorporate into your busy life-style is so much easier than you think. Four minutes a day can change your life...forever!
Takeaways
-
Understand the origins and benefits of meditation and why it’s so important to incorporate into one’s life experience today
-
Utilize My Five Steps to Meditation Perfection…if four minutes or less!
-
Effectively manage mind-chatter, the number one deterrent to an effective meditative state
